Massage Techniques                    303-888-8294
 

• My Massage Techniques
  
  When I massage, I am continually keeping the body, mind, and spirit of
  my client in mind.  My style combines techniques I learned through
  training, changing from client to client, and session to session
  depending on what the client's needs are.   
  
  
  My Professional Training includes:
  
  Swedish Therapeutic Massage/Integrative Massage
  Deep Tissue Massage/Trigger Point Therapy
  Zen Shiatsu/Energywork
  Posture Analysis
  Muscle Energy Techniques
  Reflexology
  
  No matter which massage you prefer is it always better if you
  focus on breathing deeper breaths during the massage and
  focus on any sensations happening within your body.
  
  Our nervous system has 2 distinct branches - one which
  tells us to rest and relax and one that tells us to fight or flee.
  
  In our hustle and bustle world, always moving so fast, multitasking, etc. we are operating in our fight or flight mode more and more.
  
  Massage can help slow you down, settle the fight or flight mechanisms, resulting in a healthier nervous system.
   

• Modalities
  
  Swedish Massage:
  
  A form of therapeutic massage that utilizes a variety of strokes to stimulate all the systems of the body including the muscular, nervous, circulatory, digestive, lymphatic, skeletal, and respiratory systems. This form of bodywork typically uses some form of oil or lotion to apply gliding, kneading, compression, percussion, and friction stokes directly on the skin. By varying the speed of application of techniques this modality can be used to either relax or stimulate the client.
  
  Integrative Massage:
  
  The intention of this modality is to help the client connect with body, mind and spirit. Techniques include very flowing long stokes, three-dimensional work, rocking, and passive movement of limbs. These techniques are incorporated with visualizations and breathwork all intended to bring more awareness to the recipient’s body and experience.
  
   

• I reserve the right to refuse service to anyone at any time.
  
  Any illicit or sexually suggestive remarks or advances by clients will result in the IMMEDIATE termination of the massage. The cost of the scheduled appointment will still be due in full.